<?xml version="1.0"?><!-- You should copy and paste the url into your newsreader application--><rss version="2.0"><channel><title>RunARestaurant Latest Articles and News</title><link>http://www.runarestaurant.co.uk</link><description>How to Start Up and Run a Restaurant  .</description><language>en-us</language><pubDate>Tue, 21 Aug 2012 20:26:23 GMT</pubDate><lastBuildDate> Tue, 21 Aug 2012 20:26:23 GMT</lastBuildDate><generator>RunARestaurant Content Manager</generator><managingEditor>janem@runarestaurant.co.uk</managingEditor><webMaster>janem@runarestaurant.co.uk</webMaster><item><title>Understanding Portion Control</title><link>http://www.runarestaurant.co.uk/understanding-portion-control.html</link><description>Helping restaurant owners to understand the importance of good portion control on your bottom line and your reputation.</description><pubDate>Fri, 13 Jul 2012</pubDate></item><item><title>The Certificates You Will Need</title><link>http://www.runarestaurant.co.uk/certificates-you-will-need.html</link><description>A guide to understanding what certificates you need for your new restaurant and how to get them</description><pubDate>Thu, 12 Jul 2012</pubDate></item></channel></rss>